PREORDER MY NEW BOOK 'BRAINTENANCE': https://www.panmacmillan.com/authors/...

I am SO EXCITED to say I have written a book on all things goal setting and it is available to pre-order now so it will arrive at your door on 12th January 2023!

If you want to make a change or feel stuck or have a goal but no clue how to make it happen, this book will be your helping hand. I can't wait for you to read it!

#goals #productivity #brain

CHAPTERS
0:00 - Intro
1:06 - Overall vision but flexible
2:31 - Don’t count words! (measure effort)
4:09 - Sacred time
7:02 - Chunking
10:08 - Not so great expectations
12:01 - Who is it for
13:53 - Meet Braintenance!
17:37 - Summary

SOCIALS
IG: @julia.ravey.science | TikTok: @juliaraveyscience | Twitter: @juliaravey

INDIVIDUAL SHOP LINKS TO BUY 'BRAINTENANCE':

Waterstones: https://www.waterstones.com/book/brai...

WH Smith: https://www.whsmith.co.uk/search/?q=9...

Amazon: https://www.amazon.co.uk/Braintenance...