A casual chat about muscle twitching (Fasciculations / BFS) whilst I walk through the Forrest.

Muscle twitching is something that can come out of nowhere and when chronic or persistent it can cause concern triggering stress and anxiety. Muscle twitching with no other symptoms or cause for concern is called benign fasciculation syndrome, it can come with the baggage of anxiety but I will help you guys deal with that too.

It`s so important to discuss how we feel and whats going on, never keep any anxiety or negative energy inside, talk about it and deal with the core issues!

In today's video I chat about some of my own BFS symptoms, how I am currently twitching from head to toe since my return from ASIA last September and I also touch on Mental health.
BFS is nothing guys so just power on, get out and enjoy life !

As always i recommend that you speak to your doctor and do not try to get diagnoses online, if your issues are of a benign nature then please subscribe to my channel as I shall be uploading regularly, mostly focusing on providing you support for BFS and Anxiety.

I hope my VLOG helps you guys that are currently trying to understand why your twitching, until the next one, take care !