I’m a health anxiety therapist but this is how bad my own health anxiety was…

I never thought recovery was possible..

Exciting news.. My Health Anxiety Mastermind!

My favourite health anxiety tool that I use with my clients

Letting go of health anxiety

When you find it hard to believe your symptoms are anxiety

Why your symptoms won’t go away

If we act like there is something wrong, our nervous system responds like there is something wrong

What are hypnic jerks?

How health anxiety used to make me feel..

A few reasons to NOT Google your symptoms ❌

Something my clients ask me a lot…

How we accidentally self sabotage when we have health anxiety

Is there a way to tell the difference between anxiety symptoms and serious symptoms?

My Twitching Is Back! (But I’m Not Worried)

NEW Group therapy sessions every Monday explained!

Why anxiety tools sometimes DON’T work when the anxiety is too high

The KEY to managing health anxiety & some news!

My favourite quote that helped me with my anxiety

I’m doing a workshop all about Muscle Twitching!! Watch this video for details

8 minutes of me rambling about my Betta fish tank to distract you from your anxiety

My experience with eye floaters

Why Googling causes the vast majority of a health anxiety sufferers suffering (Plus a bit of a rant)

Health Anxiety & Getting Triggered

My Cardiophobia journey explained

The impact that social media has on health anxiety explained

The dangers of self diagnosing on the internet!

Stop trying to take shortcuts 🚫

What it means to have a sensitive nervous system

My cardiophobia journey explained