Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024

Day in The Life of An Olympic Hopeful

Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race

I Qualified to The Olympic Trials (yes, I'm crying)

Road to The Olympic Trials || 800 repeats at altitude ft. David Roche

Training for The Olympic Trials || tough track session & hurdle practice

Reacting to My Old What I Eat in a Day Video

Chasing My Olympic Dream || my next race, 10 mile workout, and Q&A

Racing The World Championships 10k || race voiceover & analysis

How I Overcame an Eating Disorder and Made World Championships (3 year documentary)

Can I Beat All The Men in a 5k?

World Champs Prep || Speed Session *4:16 mile pace*

How to Train for The 10k || my tips, experience, and example workouts

TEAM USA GEAR HAUL

I Overdid It || How to Recover From Overtraining

I Didn't Get My Period Until I Was 25 Years Old.

Spilling The Tea on Pro Contracts, ED Recovery, and Social Media || Unfiltered Q&A

10k World Championships Prep || 12 miles of threshold, hills, and life lessons

10k Training at Altitude is HARD || World Championships Prep

Working Toward World Championships || reframing fear & failure

World Championships Prep || my next race, altitude camp, & reflecting on making Team USA

Racing The US 10k XC National Championship || race voiceover & vlog

Pushing Limits: Intense 10k Track Workout || The Build ep.10

Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile

How Much YouTube Paid Me in One Year || income, analytics, & highest earning vids as a small creator

Running A Half-Marathon in Practice || The Build ep. 8: Inconsistency

My ED Still Impacts Me || Being Honest, Injuries, & Frustration || The Build ep. 7: Complications

I Trained and Ate Like Nick Bare *SUCH A GRIND*

Weekly Workout Plan || 10k Training || The Build ep. 6

This 10k Workout Turned Into A Race || The Build ep. 5: Increasing Intensity