Dr. Rowe shows how to decompress your neck for QUICK pain relief!

These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the neck (cervical spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle (and joint) stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the neck, shoulders, and arms.

All of these decompression exercises are easy, effective and can be done AT HOME! As a bonus, you may find they give neck pain relief in as little as 30 SECONDS!

Watch now and learn how to decompress your neck at home!

Link to pull-up band: https://amzn.to/3PqXFe5

CHAPTERS:
0:00 Intro
0:56 No Equipment Needed Exercises
8:18 Banded Traction Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #chiropractic