Health Benefits of Shilajit

In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit – the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find out if Shilajit is your new BFF for conquering life's challenges. Get ready for improved performances, not just on the field, but in the bedroom too – yep, they're diving into that topic too! So grab your climbing gear and get ready to ascend the peaks of knowledge with The ATP Project's Shilajit extravaganza!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.


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00:00:00 – Shilajit - conqueror of mountains and a destroyer of weaknesses
00:02:46 - Testosterone levels and Shilajit
00:04:16 – Shilajit – good for females?
00:06:38 – Improved sexual performance
00:08:41 – Skin health
00:11:14 –cognition
00:12:54 – Hydroxyproline
00:14:51 - Increase muscle mass and performance
00:17:33 – Who should be taking Shilajit?

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REFERENCES
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
https://www.ncbi.nlm.nih.gov/pmc/arti...
Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial
https://pubmed.ncbi.nlm.nih.gov/36546...
Neltner TJ, Sahoo PK, Smith RW, Anders JPV, Arnett JE, Schmidt RJ, Johnson GO, Natarajan SK, Housh TJ. Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial. J Diet Suppl. 2022 Dec 22:1-12. doi: 10.1080/19390211.2022.2157522. Epub ahead of print. PMID: 36546868.

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
https://www.ncbi.nlm.nih.gov/pmc/arti...
Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184.

Parasympathomimetic effect of shilajit accounts for relaxation of rat corpus cavernosum
https://pubmed.ncbi.nlm.nih.gov/23060...

Kaur S, Kumar P, Kumar D, Kharya MD, Singh N. Parasympathomimetic effect of shilajit accounts for relaxation of rat corpus cavernosum. Am J Mens Health. 2013 Mar;7(2):119-27. doi: 10.1177/1557988312462738. Epub 2012 Oct 11. PMID: 23060465.

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/26395...
Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.

Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
https://pubmed.ncbi.nlm.nih.gov/20078...
Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010 Feb;42(1):48-56. doi: 10.1111/j.1439-0272.2009.00956.x. PMID: 20078516.

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