In this class we're releasing stored trauma from the heart space. You're invited to explore shapes that open the front and back of the heart while noticing sensations and emotions that might come up. This practice is all about feeling our emotions, and letting them be heard rather than fixed or avoided.

Have a video request? Leave a comment with what you'd like to see.

Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Shop Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

#TraumaInformedYoga #Yoga #YogaForPTSD