All foods that we eat cause necessary oxidative stress in the body.

But when we give our bodies a break from eating, it is then able to go into a more catabolic state where it can clean up dead and cancerous cells, undigested proteins, and other pathogens.

Anywhere from 25-40% of our daily energy goes to digestion and fasting enables us to take back that energy and use it for other systems in the body.

Where people go wrong is that they think just because fasting is good for you that they should do it all of the time. However, the goal is to balance periods of anabolism (growth) with periods of catabolism (break down) so that we can maintain a healthy and balanced body.

Learn more about the benefits of Intermittent Fasting at StephenCabral.com/IF

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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