5 Minute Walk Indoors to Lower Blood Sugar Levels.
Doing light exercises 30-60 minutes after eating a meal is a great way to lower blood sugar.
Exercise also helps to improve your blood circulation and energy levels.
In this quick indoor walk, I will also explain how exercise helps to lower blood sugar levels after a meal.
This is a great way to help blunt the effects of eating carbohydrates and help you to stay on track with your blood sugar levels.

This 5-minute gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not).
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

00:01 Introduction to How Exercise After a Meal Helps Lower Blood Sugar Levels
00:36 5 Minute Indoor Walk Workout

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