5-Minute Walking Workout | Walk at Home | Walking Exercises for Weight Loss
Click here for my 21-Day Online Walking Course https://www.lwrfitness.com/product/wa...
Join me for this quick indoor walk. This is just 5 minutes and we will be doing walking exercises and full body moves to increase your calorie burn, this is a low-impact workout but you will feel this working. The workout uses Walking Weight Loss exercises that will help with healthy weight loss. If you are looking to lose weight it is important to combine this with a healthy eating plan.

If you are not already then do subscribe to my Channel so you will be the first to know when I post up a new workout.

About me (YOUR ONLINE TRAINER) I have been a qualified coach for over 25 years so you know you are in safe hands with all my workouts as I design these all myself and fully coach you in all the workouts.
Click here to read my bio in more depth.
https://www.lwrfitness.com/about-lucy-2/

If you like 5-Minute Workouts then here is an updated playlist with more for you:
   • Ab Workout for Women - All Standing -...  

If you enjoy the Walking at Home Workouts then here is a playlist for you.
   • 20 Minute Walk at Home for Calorie Bu...  

00:01 Introduction to 5 Minute Indoor Walking Workout
00:31 Weight Loss Walking Exercise
01:04 Low Impact | Double Side Step with Single Arm Punch
01:32 Weight Loss Walking Exercise
02:03 Low Impact | Step Bend and Arm Reach
02:32 Weight Loss Walking Exercise
03:02 Low Impact | Side-to-Side Step with Arm Bull Backs
03:33 Weight Loss Walking Exercise
04:02 Low Impact | Double Side Step to Knee Lift
04:33 Weight Loss Walking Exercise
05:04 Low Impact |Double Side Step with Plam Press
05:54 High Five


#walkathome #5minutewalk #quickindoorwalk #walkingworkout #kneefriendly #5minuteindoorwalk


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