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Do you know why heartbreak hits us as hard as it does? In today’s video, I found the answer in an interview with the world-leading expert on grief, David Kessler.

It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. We often don’t give ourselves the space to fully feel what we need to in order to break free.

This new video is an important one. Even I wasn’t prepared for what I’d feel during the conversation, so I hope you’ll join me and watch it (and let me know your thoughts afterward!)

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▼ Chapters ▼

0:00 – 1:47 – Heartbreak Is a Form of Grief
1:47 – 3:56 – The Dangers of Comparison
3:56 – 5:12 – “Unattended Grief”
5:12 – 6:40 – What Buffalo Can Teach Us About Grief
6:40 – 8:39 – “Anger Is a Bodyguard for Pain”
8:39 – 10:16 – Showing Up for Ourselves
10:16 – 11:32 – When We’ve Abandoned Ourselves
11:32 – 13:04 – The Voice We Use
13:04 – 16:23 – The “Happiness After Heartbreak” Expert Series