Today we’re talking about everyone’s favorite topic… bloating, aka food babies. Learn what bloating is, the causes of bloating (like diet, food intolerances, or lifestyle), and foods to avoid for uncomfortable bloating and fatigue. Use my natural remedies and tools to prevent extreme bloating, such as ginger, peppermint tea, probiotics, digestive enzymes, and more. Remember that a little bloating is totally normal. Hope these tips help you feel your best!

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Standing desk - https://amzn.to/48gaoen
Peppermint tea - https://amzn.to/3PGpzGi
Fennel tea - https://amzn.to/3EIDzJC
Ginger tea - https://amzn.to/3rkMm1d
Dandelion tea - https://amzn.to/3Rp4yBe
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Chia seeds - https://amzn.to/3E2uw5T
Probiotics - https://amzn.to/44QxqFT

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CHAPTERS
00:23 - What is bloating
00:52 - Causes of bloating
06:40 - Tips to prevent bloating


Music: Free by KV
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Creative Commons — Attribution 4.0 International — CC BY 4.0

Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.

Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.