To Access Part 1 which goes over what we are trying to do with somatic tracking go to:
   • Introduction Part 1: Somatic Tracking...  

Here is Part 2- the practice of somatic tracking for symptoms and feelings. This is can be used as a 10 minute guided daily practice. You can take the brain and nervous system training here and apply it to your day, especially when you notice yourself resisting, fighting with, or catastrophizing over your symptoms. This is real brain and nervous system training to change your neural patterns in relation to your body feelings and sensations.

The Pain PT was started by Jim Prussack, physical therapist. Jim works with people worldwide who are suffering from chronic pain and other chronic symptoms. You can find out more information about Jim, chronic pain, and his treatment program at www.thepainpt.com