Greed is Good! Don't Quit Halfway!

A Step by Step Process for Releasing Emotions from the Body

Do I or Don't I Feel My Difficult Emotions about My Chronic Pain:Symptoms?

Breaking Your Chronic Pain or Symptom Rulebook/Conditioned Responses

Heal Chronic Pain & Symptoms: 5 Areas to Focus Your Mind-Body Work On

10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images

What is Your Pain or Symptom Rulebook?

Strategies You Need to Use Every Day to Recover From Chronic Pain and Symptoms

15 Minute Qigong Practice to Cultivate Calmness

Can Extreme or Weird Physical Symptoms be Neuroplastic/TMS? (Here's a story of one of my symptoms)

5 Types of Fear that Worsen Chronic Pain and Symptoms

Leaning into the Here and Now can Support Healing Chronic Pain and Symptoms

7 Steps to Regulating Your Nervous System

Tanner's Darkest Moments in Chronic Pain to his Brightest Moments of Healing

10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)

Do I Need to Eliminate My Stress to Eliminate My Chronic Pain/Symptoms?

Qigong Practice to Regulate the Nervous System

Cognitive Messages of Safety for Chronic Pain and Symptoms

How to Work with the Freeze/Shutdown State to Reduce Chronic Pain and Symptoms

Can a Psychological Approach Actually Heal Your Chronic Pain or Symptoms?

Is Mind-Body Healing Simple or Complicated?

How Chronic Pain and Symptoms Develop Over a Lifetime

How to Reduce Your Negative Thinking to Heal Your Chronic Pain and Symptoms

Radical Acceptance

Interview with Dr. Rebecca Kennedy: Can Long COVID be Treated Using a Mind-Body Approach?

Somatic Practice to Reduce Pressure #shorts

7 Things You can do During a Pain/Symptom Flare to Reduce it

Two Types of Lifestyles that Lead to Chronic Pain and Symptoms

10 minute Somatic Release for Anxiety

Tapping and Massage Somatic Practice #shorts