Depending on where your rice is from, what type it is, or how you cook it, it may have elevated levels of the heavy metal arsenic. Arsenic and heavy metals can be found naturally in the ground, but certain areas are more affected by pollution and modern farming. I would highly recommend only eating rice from low arsenic areas like California, and make sure to wash and rinse it well. Better yet, just opt for nutrient dense wild rice, which is vastly superior when it comes to macros and has zero heavy metals.

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