Understanding Cramps, Stopping and Preventing them, Updated science

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Brad and Chris the pharmacist discuss how to stop and prevent cramps.

~~~~Chapters~~~~
0:00 Intro Song
0:11 Introduction to Video
0:47 Giveaway and Social Media information
2:00 Cramps - general info
4:00 What causes it, cures it
5:16 Majority of cramps
5:50 Elderly night cramps - what to do
7:35 Trigger cramps
7:52 Toe cramps
10:45 Hydration
13:00 Foods that help
13:45 Prevent cramps
14:30 Calf stretches
15:22 Salt tablets
17:27 Outro

This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress! 
BONUS: 2 runners-up will receive a Sleepovation pillow! 

June  Giveaway link: http://shrsl.com/30qo8
Purchase Mattress: http://shrsl.com/1n2e2 
Purchase Pillow: http://shrsl.com/1xch4 
 
Discount: Make sure to use the discount code FAMOUSPT to receive 10% off of your purchase of a mattress or use FAMOUSPTPIL for 20% off of their pillows!  
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! 

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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