"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time.

0:00 Intro Song
0:09 Intro to video
0:59 Recap of Social Medias
1:24 Study at McMaster University breakdown
2:57 What the study found
3:57 Explanation of high intensity exercises
4:56 Shows high intensity exercise #1
5:36 Shows high intensity exercise #2
6:13 Inbetween exercises
6:49 Shows high intensity exercise #3
7:52 Shows high intensity exercise #4
8:29 Shows high intensity exercise #5
8:53 Core exercise
9:42 Last exercise
10:24 Another core exercise from Brad
11:00 Outro

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