Right then, here's my first video of me using my freshly built Farmers Walk Handles. Made from exhaust pipe, threaded bar and a bit of hard work. For a total cost of about £7.

Ok, so it would cost more if you were to use metal instead of wood, but I have wood lying around, and I can always make more. In fact I plan to. The ones I use in this vid are about 25kg, and I've got some thicker wood that's closer to 40kg, so I plan on doing those very soon, and will post an update to this vid when they're ready.

For more about this topic, see my this article at my blog: TO BE UPDATED!

Comments and questions are welcomed on this subject and anything related to fitness, diet, health, weight loss or exercise motivation.

For more about Olympic Lifting, weight lifting, weight loss, fat loss, fitness, health, NLP Psychology and Motivation Training check out my website http://superbootcamps.com

I also now offer a totally free advice and Q&A for all aspects of diet, fitness, training, and motivation, simply email me ([email protected]), reply to this video post, or go over to my blog and comment on any post and I'll go to work for you and help you move forward.

You should also check out my motivation ebook 'How To Do What You Don't Want To Do' http://blog.superbootcamps.co.uk/moti...

Happy Lifting
George

PS: I've popped a post on my blog about using this type of exercise in tabata workouts, check it out here:http://blog.superbootcamps.co.uk/2012...