In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art.

And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really?

During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques.

Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did!

Show notes available at https://drchatterjee.com/124

Connect with James:
Website https://www.mrjamesnestor.com/about
Instagram   / mrjamesnestor  
Facebook   / mrjamesnestor  

James’s books:
Breath: The New Science of a Lost Art US https://amzn.to/47xi3mO UK https://amzn.to/32RzD75
Further Learning - Breath: Bibliography and Extended Notes - https://www.mrjamesnestor.com/breath-...
Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves US https://amzn.to/3NWhpIQ UK https://amzn.to/2RNLBZ5
Get High Now: Without Drugs US https://amzn.to/48x3XmT UK https://amzn.to/2ZYRCGM

Dr Chatterjee Breathing videos:
   • Are you breathing through your mouth?  
   • What Does a Deep Breath Really Mean?  
   • The 3 Pillars of Breathing With Patri...  
   • Is the way you breathe making you str...  
   • Why You Should Tape Your Mouth Up For...  
   • How To Measure Your Bolt Score With P...  

Related Feel Better Live More podcasts:
   • How Breathing Through Your Nose Will ...  
   • Breathing Expert Reveals How To Stay ...  

#feelbetterlivemore #jamesnestor #breath
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.