Discover why we should be breathing through our noses more every day, plus two breathing techniques to help you stop mouth breathing, with breathwork expert James Nestor.

This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor.

Timestamps:
00:08 - Introduction to nasal breathing
01:45 - Why nasal breathing is important
03:22 – A breathing technique to clear your nose
04:38 – Recognising a nasal blockage
6:24 – Tools to help improve nose breathing
8:26 – Nadi Shodhana breathing technique

Find out more:
Learn more from James in his BBC Maestro course, where he explores the impact of better breathwork on your sleep, concentration, and stress. https://bbcm.co/42SXfFN

Useful links:
See all wellness courses - https://bbcm.co/3xb0EEi