The best exercise to relieve chronic neck and shoulder tension helps improve posture and alignment using the Feldenkrais Method and animal movements. Birds have strong and agile necks! The Grouse has the amazing ability to flutter the wings in a cross-like shape.

This quick Feldenkrais lesson uses Nature Awareness to help improve how you move for lasting results with chronic neck and shoulder tension. #Feldenkrais #feldenkraismethod

For more lessons or live online classes check out Annie's Website https://www.sensingvitality.com/works...
and for a full library of lessons go to Annie Thoe's Patreon Page:
SensingVitality
https://www.patreon.com/SensingVitali...

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Blessings to our grouse-- many who are endangered from reduced habitat protection and global warming effects.

Cheers,
Annie