Improving ability
50.4K subscribers
43:58
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice
Improving ability
1K views • 2 weeks ago
27:27
Day 9: How your core muscles support, drive and protect your neck
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1.1K views • 1 month ago
44:37
The most important spine mobility exercise MIRRORED IMAGE DVD MENU
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2.3K views • 1 month ago
42:44
The most important spine mobility exercise (they say)
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3.3K views • 1 month ago
38:37
Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness
Improving ability
1.1K views • 2 months ago
26:00
90/90 Hip Mobility | Somatics Class HD
Improving ability
1.5K views • 2 months ago
35:48
Day 7: Move surprisingly lighter and easier
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1.1K views • 2 months ago
35:23
Day 6: Breathe Better, Stand Taller: Leg Movements for Posture
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1.4K views • 3 months ago
24:30
Day 5: Love for your hand, and for yourself
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1.8K views • 4 months ago
35:08
Day 4: Your Arms and Shoulders, Ease and Grace
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1.9K views • 4 months ago
38:01
(German) Somatisches Lernen, Lehren und Eigenerfahrung | Feldenkrais mit Alfons
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925 views • 4 months ago
2:34
A hip strengthening exercise w/ light resistance band
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915 views • 4 months ago
24:05
Day 3: Chest Flexibility, Gentle but Strong | Getting Better Day By Day
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1.7K views • 5 months ago
32:37
Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day
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2.6K views • 5 months ago
24:45
Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day
Improving ability
3.9K views • 5 months ago
26:03
90/90 hip mobility - Preliminaries
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2.8K views • 7 months ago
25:11
Seated Good Mornings - Preliminaries
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1.8K views • 7 months ago
38:15
Lines and Circles with the Shoulders
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2.3K views • 8 months ago
18:28
Lines and Circles with the Left Shoulder | 11.ai
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1K views • 8 months ago
2:46
I asked AI to read - but got the settings wrong | 11.ai
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647 views • 8 months ago
19:35
Sitting - a path to mindfulness in everyday life
Improving ability
1.3K views • 8 months ago
25:57
A mindful movement lesson in sitting
Improving ability
1.7K views • 8 months ago
4:31
Beyond Flexibility: Exploring Comfort & The True Self Within
Improving ability
1.9K views • 9 months ago
38:33
Your knees can bend better (5)
Improving ability
2.5K views • 10 months ago
33:19
Your knees can bend better (4) Martial Arts & The roots of Feldenkrais
Improving ability
2.7K views • 10 months ago
50:46
Your knees can bend better (3) Study with Me, Mindful Movement
Improving ability
2.1K views • 11 months ago
26:40
Your knees can bend better (2)
Improving ability
3.2K views • 11 months ago
33:06
Your knees can bend better (1)
Improving ability
6K views • 11 months ago
30:28
30-Minute Relaxed Movement Class | Self Love 💕
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3.9K views • 1 year ago
24:52
A Neck Exercise (2) That Will Change Your Life
Improving ability
3.8K views • 1 year ago
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