Published On Mar 20, 2022
In this video, you will learn how to do the CTAR swallowing exercise designed to improve the strength of the muscles just below the jaw. This technique helps to open your upper food pipe sphincter to allow food to enter your stomach.
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(answer at bottom)
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š Answer to Cryptogram: Itās time to eat, but before you begin, strengthen the muscles under your chin
00:00 Intro
00:33 Chin Tuck Against Resistance
01:38 Repetitive CTAR
02:33 Sustained CTAR
03:18 Jaw Opening Against Resistance
03:45 CTAR vs Shaker Maneuver