Prepare for a 30-minute low impact cardio workout designed to torch calories. No jumping, making it joint-friendly. No equipment required and no repeated exercises.

Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 30 Min + warm up & cool down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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