Next time you have overripe bananas laying around, don’t throw them out – make these delicious and healthy muffins instead! Most muffins are just a step away from cake with lots of added sugar and unhealthy fat. These muffins utilize ripe bananas for natural sweetness and nuts for heart-healthy fats.

Great for a breakfast-on-the-go or a mid-afternoon sweet treat, these muffins provide you with sustaining energy any time of day. Discover more healthy recipes and nutrition tips from NC State Extension experts at http://homegrown.extension.ncsu.edu.

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