Chia seeds are loaded with nutrients that can have important benefits for your body and brain.

Here are 5 health benefits of chia seeds that are supported by research.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: http://www.sciencedirect.com/science/...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...