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This episode is brought to you by our contest winners, Hannah and Shannon, who sent a video response asking for an episode on how to break the ice!

It's crazy how difficult holding a genuine conversation can be—and how easy it is for a pending talk to stress you out. Will there be awkward silence? What if I say something stupid? Calm down. We've got some tips that'll help you be build confidence, listening skills and get more out of your everyday conversations.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

Want a packaged deal? Check out our playlists!

1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study tips for School! http://goo.gl/0hRQ8

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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