Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that either weak or crazy people do. That’s not true. It might not be 100% easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. Here are a few uncomfortable signs you're healing emotionally, even if you don't feel like.

We also made a video on the signs you have emotional trauma and how you can heal from it:    • 5 Signs You Have Emotional Trauma (An...  

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Writer: Max Gustavo
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (   / amandasilvera  )
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong

References:
Goldsmith , B. (2014, November 21). Seven signs that you are healing emotionally. Google. Retrieved from www.google.com/amp/s/www.psychologytoday.com/za/blog/emotional-fitness/201411/seven-signs-you-are-healing-emotionally%3famp.

Let’s Talk Mental Health. (2021, October 4). Signs You Are Healing. Letstalk.mentalhealth. Retrieved from www.instagram.com/p/CUm5LI4sq_5/.

Shah, P., Muhammad, D. A., Sadeghi, D. H., & Parsons, A. (2019, July 18). 10 signs you’re Healing through your trauma. THE FULLEST. Retrieved October 12, 2021, from thefullest.com/2019/07/23/10-signs-youre-healing-through-your-trauma/.

YogaBar. (2019, September 26). Emotional healing: Signs that you are on the right path. YogaBar. Retrieved from www.theyogabar.com.au/emotional-healing-signs-you-are-the-right-path/.