 Neuroscience and brain-body connections. Learn simple, research-based ways to build neuroplasticity (the brain's ability to adapt to changes in an individual's environment by forming new neural connections over time) through movement, breathwork, and meditation. Our new Social Worker Stephanie Saunders, and Yoga Therapist Amy Di Lillo, will share the "why" and some "how to's" so you can start 2021 with healthy habits.

 Neuroscience: Brain diagram with key parts and connection to body responses
 COVID-19 Stress Syndrome and Effects on Body and Mind.
 Additional Research and Theories, “Ployvagal Theory, “The Body-Mind Connection in Aging and Dementia.
 Resources and where to get additional help.