Dr. Ellen Langer joins Rich to discuss how you can harness mindfulness to take control of your health. To read more about Dr. Langer and peruse the full show notes, go here👉🏾https://bit.ly/richroll813

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE, ERIC JACKOWITZ AND MORGAN MCRAE
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TIMESTAMPS
00:00:00 Intro
00:01:20 Novel Studies and Unconventional Psychology
00:03:36 Influence of Smell on Eating Behavior
00:06:47 Mind-Body Unity and Psychology in Health
00:13:28 The Illusion of Control and Power of Belief
00:14:33 Mindlessness and Mindfulness
00:19:48 Mindfulness and Science
00:20:31 The Impact of Beliefs on Physical Manifestations
00:21:16 Empowerment through Agency and Control
00:22:38 The Power of Language and Communication
00:23:23 Understanding the Concept of Remission and Cure
00:25:41 Attention to Symptom Variability and Mindfulness
00:32:21 Sponsor Break
00:33:27 The Illusion of Control and Transcending Judgments
00:40:10 Abundance Mindset vs. Scarcity Mindset
00:41:25 The Scarcity Mindset
00:43:47 Embracing Uncertainty
00:46:03 Making Decisions
00:46:55 Regret and Subjective Labels
00:48:44 Mindfulness and Outcomes
00:55:25 Counterclockwise Study
00:57:16 Perception of Aging
01:00:25 The Bucket List
01:02:51 Influence of Perceived Time on Health
01:04:52 Mindfulness and Fatigue
01:08:00 Reframing Daily Activities - Chambermaid Study
01:12:24 Power of Belief and Placebo Effect - Eyesight Studies
01:18:02 Defensive Pessimism
01:20:28 The Contagiousness of Mindfulness
01:23:07 Influence of Mindfulness in Autism
01:25:05 Alcoholism and Mindfulness
01:27:59 Mindfulness and Energy Force
01:34:58 Evolution of Consciousness and Mindfulness
01:36:50 Reimagining Hospitals and Education
01:40:41 The Mindful School
01:41:49 Future of Langer's class
01:45:01 Closing Thoughts
01:45:47 Credits

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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