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Ex-professional triathlete Lauren Goss is making noise on the Track & Field scene this year, recently scoring one of the largest prize purses in the sport at an event in Pittsburgh.

Lauren has season best (also personal best) times of 15:16 for the 5,000m and 31:49 for the 10,000m and has some ambitious goals for the rest of 2022.

The workout: Mile tempo, 8x400m, mile tempo with approximately 90seconds recovery.

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Lauren Goss Instagram:   / laurengoss  

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Timecodes:
00:00 - Intro, Warm Up
05:55 - The Workout (Mile, 8x400m, Mile)
23:41 - Post workout Chat

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