Published On May 3, 2022
Elly Henes is in her first year of her professional running career. Elly was a 10x All American at NC State and after winning the D1 NCAA 5k last June, Elly signed with Adidas and moved to Flagstaff, AZ where she is coached by Mike Smith, the head coach of NAU Cross Country. She just finished her indoor season where she qualified for Indoor Nationals in the 3k and is now about to kick off her first professional outdoor track season this weekend in the 5k at Sound Running Meet. This workout was 8 days before the BAA road 5k where Elly placed 4th.
The workout: 2x (6x400), 4x200
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Elly Henes Instagram: / _ellyphant_
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Timecodes:
0:00 - Intro, Warm Up,
08:43 - The Workout (12x400m, 4x200m)
20:41 - Post workout Chat
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