I lay out the basics of Intermittent Fasting in easy to understand terms. If you are looking for an easy, straightforward approach to weight loss or weight management. IF might be right for you.

Here, I explain IF for you and lay out the basic dos and don'ts. Including not beating yourself up over cheat days.

Whether you are just a beginner to intermittent fasting or have been doing it for years, I lay out the the guidelines to help you see the benefits of weight loss, weight management, muscle gain and insulin resistance.

Chapters-

00:00 - Introduction
00:14 - Why I made a video on Intermittent Fasting?
01:40 - So, what is Intermittent Fasting?
02:12 - The BBC documentary on Intermittent Fasting.
02:46 - Different types of IF discussed (OMAD, 5-2, 16-8 etc.)
03:48 - 16-8 Protocol explained.
05:12 - What you can consume during the fasting window.
06:33 - What you can consume during the eating window.
08:14 - What are some of the benefits of Intermittent Fasting
Increased Growth Hormone, Improved Insulin Sensitivity, Weight Management
09:50 - Summary
10:26 - Who should not do Intermittent Fasting?

I should also point out that your eating window can change, it doesn't have to be the same every, single, day.

Also, IF will not negatively affect your metabolism.

The link to the BBC documentary:
https://www.dailymotion.com/video/x37...
The website for Rommel Ramirez, the photographer: http://ramirezcreative.com/