In Part B of this BrainSPORT Podcast series, UCLA Distinguished Professor of Neurobiology, Dr. Jack Feldman, and UCLA Sports Neurologist, Adel, continue their conversation on breathing for brain health. The pair discuss other ways breathing can benefit brain states, nasal vs mouth breathing, the effect of blood gas on brain states, and finally Dr. Feldman’s preferred breathing techniques.

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*This video is only for informational purposes only and is not intended as a substitute or supplement for professional medical advice, consultation, or expertise. Please see a medical professional if you have any questions or concerns regarding any symptoms or injuries you have had.

00:00 Stimulating the Vagal nerve
02:10 Olfactory signaling
06:30 Breathing practices
07:30 Mechanism of modulation