Learn a simple breathwork practice you can use to breathe in nature and feel a sense of awe and wonder.

In this video, I'll guide you through a simple 5:5 coherent breathing practice you can use to practice breathwork while sitting in nature.

On the in breath you tune into the felt presence in the body, on the out breath you release and breathing into the natural environment.

Conscious breathing is an effective way to relax and let go of the analytic mind so you can relax deeper into presence and aliveness.

The power of rhythmic breathwork is it gives you the structure and flow to quiet the mind and relax deeper into your experience.

When you practice breathing into nature in a natural environment that inspires you you can experience more awe and wonder along with a deeper sense of relaxation and nature connection.