Step into a world of awe and wonder with mindful walking meditation.

Mindful walking meditation is simple, easy to do and relatively effortless compared to formal sitting meditation which most people struggle to do daily and build a habit that sticks.

I recommend starting your day with a mindful walking in the awe-inspiring early morning sunlight.

The golden hour after the sunrise and just before the sunset is extra awe-inspiring along with the blue hour (usually 15-20 minutes) of the morning twilight before sunrise and evening twilight after sunset.