Get your RINGS here: https://www.rubberbanditz.com/451.html

Gymnastic Rings are great piece of training equipment if you're into bodyweight training, but they can be very challenging at the begining. In the video I give some tips on how to start working out on them, to make it pleasant experience, not a nightmare.

Need help with Calisthenics? Check out my Patreon page for details: https://www.patreon.com/user?u=4586385

If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,

check out my app "TrainingPal" - links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/de...
iOS: https://itunes.apple.com/us/app/train...

Full version:
Android: https://play.google.com/store/apps/de...
iOS: https://itunes.apple.com/us/app/train...