Check out our discussion of Optavia's LifeBook Element 15, which focuses on maintenance and healthy eating for life.
How can I help or encourage you?
Have a recipe you want me to try?
Have questions?
Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone who used the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:

/ 569648883229749
Facebook: Optavia Newbies


/ 505750413737082
Facebook: Transition to Living from Optavia:   / 106439052543321  
Instagram: @zazzy_mama and @_living_in_the_light

Tags:
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