Listen on:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/305B22j...

In this DisRupted Episode I interview one of my favorite recurring guests, Rick. Are holiday's supposed to be STRESSFUL or NOT? We discuss the holiday season & what stressors we see people choose into with family & friends. Communication is crucial in all that we do especially when it comes to families & the people we choose to be around the most. We also cover health & continued health through the high sugar holiday meal season.

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