Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

Hay Fever (Allergic Rhinitis) is a condition involving inflammation of the nasal mucosa when exposed to certain allergens. There are particular risk factors for the onset of allergic rhinitis/hay fever including early life exposures. However, new research has demonstrated that dietary foods and beverages can influence the frequency and severity of symptoms of allergic rhinitis and hay fever.

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