Buckwheat Bread Recipe that is very easy to make. No flour, no oil, gluten free, yeast free, dairy free, egg free, vegan, IBS.

Full written recipe:

Ingredients:

500g (1.10lb) Hulled Buckwheat Groats
750ml water
1 tsp salt
1 tsp maple syrup
30g sesame seeds and/or any other seeds/herbs of your choice (optional)

Process:

Put 500g of Hulled Buckwheat Groats into a bowl.
Pour in 600ml water and stir.
Cover and let sit for 12-24 hours.
Next day add in 1 tsp of salt, 1 tsp of maple syrup and 150ml water.
Put into a blender and blend into a smooth, uniform batter.
Transfer back to the bowl.
Cover and let sit for 24 hours. It will ferment.
Next day add in 30g of sesame seeds and/or other seeds/herbs of your choice and mix (optional).
Pour batter into a prepared baking pan.
Sprinkle some seeds on top.
Bake in a pre-heated oven at 218ºC (425ºF) for 45-60 minutes or until golden brown and properly cooked.

Music:
Sappheiros - Reaching Out
   • ❰Chillstep❱ Sappheiros - Reaching Out