Published On Premiered Jun 14, 2020
Ashtanga Vinyasa Yoga is a traditional form of Vinyasa Yoga that is excellent to cultivate discipline and transform body, mind, and soul. This class introduces you to a "short form" of Ashtanga Yoga as it can be overwhelming for the newcomer to Ashtanga to witness the entire Primary series. This abbreviated sequence is a great way to become familiar with the essence of the practice.
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