If you're struggling with carpal tunnel symptoms that just won't improve, it might be the exercises you're doing.

In this video, Michelle shares common exercises and stretches that you may see all over the internet that promise to help your carpal tunnel symptoms. However, the exercises could be preventing you from healing by hurting your chances for carpal tunnel relief from numbness and tingling.

But more importantly stick around and she will introduce 2 simple and proven carpal tunnel exercises to do instead.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.