Published On Sep 6, 2023
Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress.
In this episode, the host describes science-based protocols for setting and achieving goals in a manner that maximizes the likelihood of reaching them. The host explains how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action steps needed to make progress from start to finish. The episode also explores research-supported tools to improve performance during cognitive or physical goal work, including directed visualization, variable reward timing, and optimizing the physical environment. Common myths about goal setting and achievement are dispelled, providing listeners with a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor.
👉🏻Watch full podcast on :    • Goals Toolkit: How to Set & Achieve Y... Â
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Dr. Andrew Huberman
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SoundStripe
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