AVOID High Blood, Diabetes, Cholesterol and Stress:
Follow 8 Doc Willie Ong's

It is possible to cure the disease if it is not already severe.
1. Drink 8 glasses of water daily.
2. Slow down if you are overweight. Reduce salty foods.
3. Eat 2-3 cups of vegetables daily.
4. Take a walk and exercise.
5. Reduce stress in life.
6. Sleep and rest well enough.
7. Monitor blood pressure and blood sugar.
8. Stop smoking, alcohol and other vices.