Published On Apr 2, 2018
How to treat Shoulder, Neck and Back Pain - by Doc Willie Ong
1. Massage your muscle back and front part of your underarm. (pectoralis muscle)
2. Massage your muscles on your neck using the other hand. (trapezius muscle)
3. Massage shoulder down to your arm
4. You can use coconut oil or lotion to for smoother and easier to massage.
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