These affirmations for emotional healing are one way to get into a positive frame of mind. They declare your self-worth, and positive affirmations have been shown to have benefits such as reducing stress, improving well-being, enhancing academic performance, and promoting openness to behavior change. When you feel stressed or threatened, using affirmations can help to restore your psychological well-being.

Repeat these "I am ... " affirmations in your mind, out loud or just listen, whatever feels most comfortable.

When first using healing affirmations they can feel unrealistic and clunky. But with regular or daily use, they can help create positive change in your life. I hope you can use these emotional healing affirmations to help you find some confidence and inner peace.

Be well, be calm,
❤ Clare
© Generation Calm 2024

#affirmationsforhealth #generationcalm #IAMaffirmations

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).