Please join me for this fun follow along holiday walking workout! Feel great and brighten your Christmas season by working out with me to this 20 minute cardio video!
All exercises are low impact, performed in a standing position and are appropriate for seniors and beginners.
Happy Holidays to you and your family and thank you very much for your support!

My shiny pants are from CRZ YOGA. Their athletic wear is comfortable and affordable!
https://us.crzyoga.com/?ref=G6QmPzfM
Use code SENIORSHAPEFIT for 10% off your purchase.

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with other products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

SeniorShape is on Facebook and now Instagram!
  / seniorshapefitness  

  / seniorshape  

My mat is from GXMMAT
SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/Senior...

Christmas walking workout, dance workout, Christmas dance workout, walking exercises for weight loss, silver sneakers, Christmas exercise, Christmas workouts, senior fitness, holiday workout, dancing exercise, senior exercises at home, senior dance fitness, xmas workout, walking exercise, workout at home, standing workout, no equipment workout, 20 minute workout