Interview with James Nestor about his amazing book on Breath the New Science of a Lost Art.

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Find James Here:
Website: https://www.mrjamesnestor.com/breath
Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
Book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

Chapters:
0:00 Intro
02:32 Why James Nestor wrote Breath The New Science of a Lost Art
03:45 James Nestor Talks about Deep and Free Diving
07:20 Why is Breathwork becoming more popular?
09:29 What's more important, Sleep, Exercise or Breath?
11:10 James Nestor talks mouth tape at night
15:13 Benefits of Nose over Mouth Breathing
17:16 The Terrible Health Effects of Mouth Breathing
22:20 Breaking bad breathing habits
24:00 James Nestors Daily Breathing Routines Revealed
26:20 Alternate Nostril Breathing - The Science
31:06 DMT and Psychedelic Visions from Breathwork
35:30 Why do our hands cramp up from deep breathing? (Tetany Muscle Cramps)
38:00 The Future of Breathwork according to James Nestor
42:40 James Nestor on Covid and Breathing
45:53 Humming Breath Benefits
51:50 James Nestor Advice on Breath Health

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts    • TAKE A DEEP BREATH  

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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