Many of us are very self-critical, and whenever negative emotions appear, we fight or suppress them. This leaves us feeling bad afterward. In this short video, Mingyur Rinpoche teaches us how criticizing ourselves creates more problems. He shows us how we instead can find wisdom within our emotions and come to see that our true nature is already good.

This video includes subtitle captions in Arabic, English, Russian, French, Spanish, Portuguese, Japanese, Nepali, Bulgarian, and Swedish.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://learning.tergar.org.